Dealing with the aftermath of a bad accident can be stressful, to say the least. However, it’s important to do everything you can to speed up the healing process. You should always listen to your doctor when it comes to issues like how much rest you should get and when it’s safe to return to work or your normal activities. Aside from your doctor’s advice, though, there are also some holistic approaches that can help with healing and pain relief. Let’s look at the top ten natural and holistic ways to make yourself more comfortable while you heal.
Acupuncture is a centuries old system of pain relief developed in Asia. Western medicine is just starting to appreciate how effective acupuncture can be for relieving pain. This system of healing uses small painless needles to stimulate the body’s energy centers. If you can find a qualified acupuncturist in your area, this can be a great way to reduce pain and discomfort from an injury or accident.
Homeopathic medicine is based on the idea that administering very small doses of certain herbs and plants can facilitate healing, depending on the symptoms displayed by the patient. Treatments are safe, and information on homeopathy can be found at holistic health practitioner offices, in homeopathy books, or online.
Massage therapy can be very effective for promoting relaxation and reducing pain. There are many schools of therapeutic massage, each with its own method and degree of pressure. Some of these employ very gentle techniques while others are more vigorous. Getting regular massages has been proven to boost the immune system, and can also help muscles and bones heal quicker.
Aromatherapy involves using scents to promote healing and well being. Plants and essential oils are typically used to create pleasant aromas that touch on the affected parts of your body. These can be experienced directly from the bottle or spread by using an essential oil diffuser. You can also buy scented aromatherapy candles.
Ayurveda was developed in India many centuries ago. It’s an approach that uses herbs as well as food to create health and balance in the body. An Ayurvedic physician will recommend a specialized diet for you based on many things such as your body type, family history and the type of condition you are suffering from.
Reiki is a very gentle form of healing that involves light touch. Reiki practitioners work on creating a positive energy flow in the client’s body. There are several different schools of Reiki, but all of them trace their heritage back to Dr. Mikao Usui, the Japanese founder of the system.
Qigong–also spelled chi gung–is a Chinese system of healing that is related to tai chi. While tai chi involves movements similar to martial arts, qigong usually involves stationary and meditative exercises designed to balance the body by focusing energy in different areas. One of the added benefits of qigong is that it can be done by oneself without the need of a practitioner.
Anybody who’s ever had a back problem has heard of a chiropractor. What a chiropractor’s field concerns itself with fully, though, is the proper alignment of the body through spinal manipulations. Chiropractors also adjust other parts of the body, such as the neck and shoulders, to relieve tension and discomfort, typically from injuries. Chiropractic treatments can be very therapeutic, especially if there is an injury to the back, hips or neck.
While stage magicians sometimes use hypnosis for entertainment purposes, hynotherapists use it to promote healing. A hypnotist’s task is to access your subconscious, then making suggestions that your subconscious absorbs. This can help to relieve pain and accelerate healing. Hypnosis tapes and DVDs are also available to help with various types of healing.
Yoga is a popular form of exercise that was originally practiced in India. There are many types of yoga, some quite gentle while others are very strenuous. Yoga poses and stretches can help the body heal after an accident. In some cases, though, it may be necessary to modify exercises if certain types of motion are not possible due to the injury.
Again, make sure to always follow your doctor’s orders when recovering from an accident. However, following a doctor’s orders in conjunction with utilizing the techniques outlined can go a long way in helping you heal quickly.